Monument Pre Run

The wonderful TRIgirl Coach G had a Monument 10K pre-run scheduled for us today. It was my first opportunity to do a coached run with the TRIgirls. During the run Coach G pointed out a few issues with my running form and how to correct them.

I have to say it is amazing how minor adjustments can make such a huge difference to my running. I had a pretty good run today and even managed to negative split the run. I am going to try hard to work on my form as it know it contributes to my risk for injuries and I need to start working on building speed.

Afterwards we enjoyed coffee and laughs as our cool down. Coach G headed back out to complete 22 miles or some god awful number.