Progress and lack of

So far I have not opened the Yoga DVD. Could today be that magical day?

I am preoccupied with a family issue which is all-consuming and which I have no control over. Damn, I am grateful to be training which completely allows me to focus on something good, healthy and in my control.

On a more positive note, today I did a 1.28 mile timed swim in 50:49. I know this is slow for many people and Michael Phelps can definitely rest easy! But this is real progress for me.

My goal time for IMFL is 1:30-1:40. Based on this time which calculates as 2:16/100yds gives me 1:36 swim time for 2.4 miles. I think I can do this. After all I have another 8 months to practice.

Woot!!!!!!