Words of Wisdom from Woo

"it's not the vibes, it's the positive can do attitude, proper visualization technique. make the most of what you got. while you are lame, you improve and refine your swimming technique to the point that 2.4 is just the start.you get in the volume of mileage on bike that you can burn 112m and have energy in the tank. there is plenty of time to get yourself ready for the marathon.it's almost may, but you have enough training cycles to pull this off."