Ironman Dreams: Race Update

It was hot.

It was windy.

TRIgirls' kicked ass!

RR in the works.

My Training

11/1 IRONMAN
10/31 10 mile bike
10/30 2000 m swim
10/28 8 mile bike, 1500 yd swim
10/26 22 mile bike
10/25 1000 yd swim
10/24 3 mile run
10/22 13.5 mile bike
10/21 3 mile run, 2.5 mile swim
10/19 14 mile bike
10/18 44 mile bike
10/16 19 mile bike, 2 mile run, 2 mile swim
10/15 15 mile run
10/13 2000 yd swim
10/11 102 mile bike, 2 mile run
10/10 1000 yd swim
10/9 4 mile run
10/7 12.4 mile run, 17 mile bike
10/6 1600 yd swim
10/5 9 mile run
10/4 750 m swim, 12.4 mile bike, 3.1 mile run
10/3 2.4 mile swim
10/2 17 mile bike
9/30 23.5 mile bike, 3 mile run
9/28 1640 yd swim, 6 mile run
9/27 750 yd swim, 107 mile bike, 2.5 mile run
9/25 5 mile run
9/23 17.25 mile bike, 4 mile run, 2 mile swim
9/21 17.85 bike, 9 mile run, 1800 yd swim
9/18 22 mile bike, 5 mile run
9/16 17 mile bike, 4 mile run
9/15 1150 yd swim
9/14 875 yd swim, 8 mile run
9/13 97 mile bike
9/11 16.5 mile bike, 4 mile elliptical
9/9 1600 yd swim, 4 mile elliptical, 19 mile bike
9/7 30 mile bike
9/6 16 mile bike, 9.5 mile elliptical
9/5 2.5 mile swim
9/3 4 mile elliptical
9/2 2200 yd swim, 15 mile bike
9/1 4 mile run
8/30 78.6 mile bike
8/28 17.25 mile bike, 11 mile elliptical
8/26 17 mile bike, 4 mile elliptical
8/25 1550 yd swim
8/24 8 mile elliptical, 2000 yd swim
8/23 62 mile bike
8/22 1750 yd swim
8/21 17 mile bike, 5 mile elliptical
8/19 3 mile run, 17 mile bike
8/17 1.25 mile swim
8/16 30 mile bike, 12 mile run
8/14 16 mile bike, 4 mile run
8/13 1500 yd swim
8/12 18.26 bike, 3.9 mile run
8/10 10 mile run
8/9 54.5 mile bike, 2 mile run
8/7 4 mile run, 2 mile swim, 20 mile bike
8/5 4 mile run, 25 mile bike
8/4 1525 yd swim
8/3 8 mile run, 3000 yd swim
8/2 20 mile bike
7/31 16 mile bike 3 mile run
7/29 1500 yd swim, 17 mile bike, 3 mile run
7/27 6.6 mile run
7/26 48 mile bike, 1.3 mile run
7/24 3 mile run, 1 mile swim, 21 mile bike
7/22 4 mile run, 19 mile bike
7/21 1100 yd swim
7/20 1550 yd swim
7/19 29 mile bike, 6 mile run
7/17 1640 yd swim, 3.5 mile run, 15.5 mile bike
7/15 4 mile run, 25 mile bike
7/13 2350 yd swim, 6.25 mile run
7/12 31 mile bike
7/10 16.6 mile bike, 3 mile run, 3000 yd swim
7/8 4 mile run, 13.5 mile bike
7/7 1700 yd swim
7/6 4 mile run
7/4 38 mile bike
7/3 1300 yd swim, 3 mile run
7/1 3 mile run, 20.4 mile bike
6/30 1500 yd swim
6/29 4 mile run
6/28 51 mile bike
6/27 1.5 mile swim
6/26 15.3 mile bike, 3 mile run
6/24 3 mile run, 25 mile bike
6/23 2200 yd swim
6/22 1200 yd swim, 3 mile run
6/21 20 mile bike
6/20 3 mile run, 12 mile bike, 1100 yd swim
6/17 2200 yd swim, 27 mile bike
6/16 3 mile run
6/15 48 mile bike 2.8 mile run
6/14 1 mile swim
6/12 18.7 mile bile, 3 mile run
6/7 2.8 mile run
6/3 2.75 mile run
6/1 840 yd swim, 5.5 run/elliptical
5/31 15 mile bike, 3 mile run/elliptical
5/29 35 mile bike, 1.1 mile run
5/28 1200 yd swim
5/27 19 mile bike, 3 mile run/walk
5/24 2 mile run
5/23 3.9 mile run
5/20 1.5 mile run
5/18 6.2 run/walk
5/17 15.2 bike
5/15 16 bike, 2.25 run
5/14 1600 yd swim
5/13 20 mile bike, 4 mile elliptical/walk
5/12 1600 yd swim
5/10 86 mile bike
5/7 50 mins elliptical
5/6 1 hour elliptical
5/3 1.2 mile swim, 56 mile bike
5/1 30 min bike
4/30 1800 yd swim, 10 mile bike
4/28 12 mile bike, 20 mins pool run
4/27 21 mile bike, 1650 yd swim
4/26 45 mins pool run
4/24 1200 yd swim, 12 mile bike
4/21 1300 yd swim
4/20 24 mile bike, 2 mile elliptical
4/17 2.5 mile run
4/15 14 mile bike, 3 mile run
4/14 950 yd swim
1/12 60 mile bike, 2 mile run
4/11 3650 yd swim
4/10 3 mile run, 18 mile bike
4/8 12 mile bike, 3 mile run
4/7 2200 yd swim
4/6 16 mile bike, 1200 yd swim
4/5 9.3 mile run
4/3 5 mile run, 16 mile bike
4/2 2600 yd swim
4/1 17 mile bike, 3.8 mile run
3/30 6.2 mile run, 1hr bike, 1650 yd swim
3/29 2+ hr bike
3/28 5 mile run
3/25 1 hr bike
3/24 3 mile run, 2000 yd swim
3/22 1 hr bike, 13 mile run
3/20 1800 yd swim, 1 hr bike
3/19 3.7 mile run
3/18 1 hr bike
3/17 900 yd swim. 5.5 mile run
3/15 1 hr bike
3/13 3 mile run
3/12/ 1 hr bike
3/11 1 hr bike, 4 mile run
3/8 2 hr bike, 4 mile run
3/7 1100 yd swim
3/6 4 mile run, 45 min bike
3/5 1 hr bike
3/4 4 mile run
3/1 1.5 hr bike, 11.5 mile run
2/28 45 min bike, 3 mile run
2/27 1 hr bike
2/26 1200 yd swim
2/25 4.1 mile run
2/23 1 hr bike, 10.2 mile run
2/22 1600 yd swim
2/21 4 mile run
2/20 1 hr bike
2/19 1750 yd swim, 5.4 mile run
2/18 45 min bike
2/16 2 hr bike, 5 mile run
2/14 2250 yd swim, 3.25 mile run
2/13 1 hr bike
2/12 5 mile run, 1200 yd swim
2/11 1 hr bike
2/9 2.5 hr bike, 3 mile run
2/7 4 mile run, 1600 yd swim
2/6 1 hr bike
2/5 4 mile run, 1200 yd swim
2/4 45 min bike
2/2 3000 yd swim
2/1 1.5 hr bike, 8 mile run
1/30 45 min bike
1/29 1800 yd swim, 3 mile run, 1 hr bike
1/26 45 min bike, 8 mile run
1/24 1 hr bike, 5 mile run
1/22 1200 yd swim, 1 hr bike
1/21 4 mile run
1/19 2 hr bike, 5.5 mile run
1/17 4.5 mile run, 1800 yd swim
1/16 1 hr bike
1/15 1200 yd swim, 5 mile run
1/14 1 hr bike
1/13 1000 yd swim
1/12 2 hr bike, 5 mile run
1/10 1750 yd swim, 4 mile run/walk, 1 hr bike
1/8 4 mile run/walk
1/7 1 hr bike
1/6 1200 yd swim
1/5 1.5 hr bike, 3.5 mile run
1/4 4 mile run/walk
1/3 1 hr bike
1/2 3 mile run/walk, 1600 yd swim
12/30 5 mile run/walk
12/29 1.5 hr bike (22 miles), 1600 yd swim
12/27 5 mile run/walk/elliptical, 1 hour bike
12/25 3 mile run/walk
12/23 1 hour bike, 4 mile run/walk, 1300 yd swim
12/21 1400 yd swim
12/20 4.5 mile run/walk/elliptical, 1 hour bike
12/18 5 miles run/walk/elliptical
12/17 1 hour bike
12/15 1 hour bike, 4 miles run/walk/elliptical
12/13 4 miles run/walk elliptical, 1 hour bike
12/12 1600 yd swim
12/11 4 miles run/walk/elliptical, 1 hour bike
12/10 1350 yd swim
12/8 I hour bike, 50 mins elliptical
12/6 45 mins elliptical, 1 hr bike
12/5 1600 yd swim
12/4 30 mins elliptical, 1 hr bike
12/3 1200 yd swim
12/1 1 hour bike, 30 mins elliptical

May 4, 2008

Race Update

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