I am finally feeling recovered, almost one year to the day that I became injured. That statistic blows my mind. Who willingly does this to them self? It has been a slow process but I can finally run consistently 5-6 miles for a long run and my pace is dropping too.
I am thinking about doing a running race, probably the 8K as it is a fun event. It will be my first road race in 18 months. I am also officially starting base training for next season on Nov 1st. The pool will be the toughest as the pool and I haven't seen each other since August.
Still I am optimistic that this slow build in distance and endurance, working on overall strength conditioning and backing off when I need to will have me in a good place next season.
And most importantly injury free!!!!!!