No running for at least four weeks, which will I hope be enough time to treat the SI joint dysfunction and start retraining muscles. And last but not least, heal the tenderness in the groin resulting from the imbalance. I could be mad, but I am optimistic that once these issues are sorted out I will run pain free for the first time in 2 years!
So in the spirit of remaining optimistic here is my tentative 2010 race calendar. I am excited to train for a few A races and just to see how the season unfolds.
Monument 10K, Tidewater or Rocketts Int'l, Patriot Half, B2B Half. Maybe a few running races here and there too.