Ironman Dreams: off season

Nov 29, 2007

Off season...What Off season

I have finally registered for Ironman Florida and training starts this Saturday. My overly long off season is over. It feels good to be focused on a race goal.

But with my lingering foot problems I am modifying my race schedule to accommodate a longer healing period. I cannot realistically train for a spring HM or HIM so they are out. I feel a gradual build in race distance over the summer will work best and still allow me to adequately prepare for the Ironman.

This. Is. It!!!!! The start of my Ironman year...Yippee!

My Training

11/1 IRONMAN
10/31 10 mile bike
10/30 2000 m swim
10/28 8 mile bike, 1500 yd swim
10/26 22 mile bike
10/25 1000 yd swim
10/24 3 mile run
10/22 13.5 mile bike
10/21 3 mile run, 2.5 mile swim
10/19 14 mile bike
10/18 44 mile bike
10/16 19 mile bike, 2 mile run, 2 mile swim
10/15 15 mile run
10/13 2000 yd swim
10/11 102 mile bike, 2 mile run
10/10 1000 yd swim
10/9 4 mile run
10/7 12.4 mile run, 17 mile bike
10/6 1600 yd swim
10/5 9 mile run
10/4 750 m swim, 12.4 mile bike, 3.1 mile run
10/3 2.4 mile swim
10/2 17 mile bike
9/30 23.5 mile bike, 3 mile run
9/28 1640 yd swim, 6 mile run
9/27 750 yd swim, 107 mile bike, 2.5 mile run
9/25 5 mile run
9/23 17.25 mile bike, 4 mile run, 2 mile swim
9/21 17.85 bike, 9 mile run, 1800 yd swim
9/18 22 mile bike, 5 mile run
9/16 17 mile bike, 4 mile run
9/15 1150 yd swim
9/14 875 yd swim, 8 mile run
9/13 97 mile bike
9/11 16.5 mile bike, 4 mile elliptical
9/9 1600 yd swim, 4 mile elliptical, 19 mile bike
9/7 30 mile bike
9/6 16 mile bike, 9.5 mile elliptical
9/5 2.5 mile swim
9/3 4 mile elliptical
9/2 2200 yd swim, 15 mile bike
9/1 4 mile run
8/30 78.6 mile bike
8/28 17.25 mile bike, 11 mile elliptical
8/26 17 mile bike, 4 mile elliptical
8/25 1550 yd swim
8/24 8 mile elliptical, 2000 yd swim
8/23 62 mile bike
8/22 1750 yd swim
8/21 17 mile bike, 5 mile elliptical
8/19 3 mile run, 17 mile bike
8/17 1.25 mile swim
8/16 30 mile bike, 12 mile run
8/14 16 mile bike, 4 mile run
8/13 1500 yd swim
8/12 18.26 bike, 3.9 mile run
8/10 10 mile run
8/9 54.5 mile bike, 2 mile run
8/7 4 mile run, 2 mile swim, 20 mile bike
8/5 4 mile run, 25 mile bike
8/4 1525 yd swim
8/3 8 mile run, 3000 yd swim
8/2 20 mile bike
7/31 16 mile bike 3 mile run
7/29 1500 yd swim, 17 mile bike, 3 mile run
7/27 6.6 mile run
7/26 48 mile bike, 1.3 mile run
7/24 3 mile run, 1 mile swim, 21 mile bike
7/22 4 mile run, 19 mile bike
7/21 1100 yd swim
7/20 1550 yd swim
7/19 29 mile bike, 6 mile run
7/17 1640 yd swim, 3.5 mile run, 15.5 mile bike
7/15 4 mile run, 25 mile bike
7/13 2350 yd swim, 6.25 mile run
7/12 31 mile bike
7/10 16.6 mile bike, 3 mile run, 3000 yd swim
7/8 4 mile run, 13.5 mile bike
7/7 1700 yd swim
7/6 4 mile run
7/4 38 mile bike
7/3 1300 yd swim, 3 mile run
7/1 3 mile run, 20.4 mile bike
6/30 1500 yd swim
6/29 4 mile run
6/28 51 mile bike
6/27 1.5 mile swim
6/26 15.3 mile bike, 3 mile run
6/24 3 mile run, 25 mile bike
6/23 2200 yd swim
6/22 1200 yd swim, 3 mile run
6/21 20 mile bike
6/20 3 mile run, 12 mile bike, 1100 yd swim
6/17 2200 yd swim, 27 mile bike
6/16 3 mile run
6/15 48 mile bike 2.8 mile run
6/14 1 mile swim
6/12 18.7 mile bile, 3 mile run
6/7 2.8 mile run
6/3 2.75 mile run
6/1 840 yd swim, 5.5 run/elliptical
5/31 15 mile bike, 3 mile run/elliptical
5/29 35 mile bike, 1.1 mile run
5/28 1200 yd swim
5/27 19 mile bike, 3 mile run/walk
5/24 2 mile run
5/23 3.9 mile run
5/20 1.5 mile run
5/18 6.2 run/walk
5/17 15.2 bike
5/15 16 bike, 2.25 run
5/14 1600 yd swim
5/13 20 mile bike, 4 mile elliptical/walk
5/12 1600 yd swim
5/10 86 mile bike
5/7 50 mins elliptical
5/6 1 hour elliptical
5/3 1.2 mile swim, 56 mile bike
5/1 30 min bike
4/30 1800 yd swim, 10 mile bike
4/28 12 mile bike, 20 mins pool run
4/27 21 mile bike, 1650 yd swim
4/26 45 mins pool run
4/24 1200 yd swim, 12 mile bike
4/21 1300 yd swim
4/20 24 mile bike, 2 mile elliptical
4/17 2.5 mile run
4/15 14 mile bike, 3 mile run
4/14 950 yd swim
1/12 60 mile bike, 2 mile run
4/11 3650 yd swim
4/10 3 mile run, 18 mile bike
4/8 12 mile bike, 3 mile run
4/7 2200 yd swim
4/6 16 mile bike, 1200 yd swim
4/5 9.3 mile run
4/3 5 mile run, 16 mile bike
4/2 2600 yd swim
4/1 17 mile bike, 3.8 mile run
3/30 6.2 mile run, 1hr bike, 1650 yd swim
3/29 2+ hr bike
3/28 5 mile run
3/25 1 hr bike
3/24 3 mile run, 2000 yd swim
3/22 1 hr bike, 13 mile run
3/20 1800 yd swim, 1 hr bike
3/19 3.7 mile run
3/18 1 hr bike
3/17 900 yd swim. 5.5 mile run
3/15 1 hr bike
3/13 3 mile run
3/12/ 1 hr bike
3/11 1 hr bike, 4 mile run
3/8 2 hr bike, 4 mile run
3/7 1100 yd swim
3/6 4 mile run, 45 min bike
3/5 1 hr bike
3/4 4 mile run
3/1 1.5 hr bike, 11.5 mile run
2/28 45 min bike, 3 mile run
2/27 1 hr bike
2/26 1200 yd swim
2/25 4.1 mile run
2/23 1 hr bike, 10.2 mile run
2/22 1600 yd swim
2/21 4 mile run
2/20 1 hr bike
2/19 1750 yd swim, 5.4 mile run
2/18 45 min bike
2/16 2 hr bike, 5 mile run
2/14 2250 yd swim, 3.25 mile run
2/13 1 hr bike
2/12 5 mile run, 1200 yd swim
2/11 1 hr bike
2/9 2.5 hr bike, 3 mile run
2/7 4 mile run, 1600 yd swim
2/6 1 hr bike
2/5 4 mile run, 1200 yd swim
2/4 45 min bike
2/2 3000 yd swim
2/1 1.5 hr bike, 8 mile run
1/30 45 min bike
1/29 1800 yd swim, 3 mile run, 1 hr bike
1/26 45 min bike, 8 mile run
1/24 1 hr bike, 5 mile run
1/22 1200 yd swim, 1 hr bike
1/21 4 mile run
1/19 2 hr bike, 5.5 mile run
1/17 4.5 mile run, 1800 yd swim
1/16 1 hr bike
1/15 1200 yd swim, 5 mile run
1/14 1 hr bike
1/13 1000 yd swim
1/12 2 hr bike, 5 mile run
1/10 1750 yd swim, 4 mile run/walk, 1 hr bike
1/8 4 mile run/walk
1/7 1 hr bike
1/6 1200 yd swim
1/5 1.5 hr bike, 3.5 mile run
1/4 4 mile run/walk
1/3 1 hr bike
1/2 3 mile run/walk, 1600 yd swim
12/30 5 mile run/walk
12/29 1.5 hr bike (22 miles), 1600 yd swim
12/27 5 mile run/walk/elliptical, 1 hour bike
12/25 3 mile run/walk
12/23 1 hour bike, 4 mile run/walk, 1300 yd swim
12/21 1400 yd swim
12/20 4.5 mile run/walk/elliptical, 1 hour bike
12/18 5 miles run/walk/elliptical
12/17 1 hour bike
12/15 1 hour bike, 4 miles run/walk/elliptical
12/13 4 miles run/walk elliptical, 1 hour bike
12/12 1600 yd swim
12/11 4 miles run/walk/elliptical, 1 hour bike
12/10 1350 yd swim
12/8 I hour bike, 50 mins elliptical
12/6 45 mins elliptical, 1 hr bike
12/5 1600 yd swim
12/4 30 mins elliptical, 1 hr bike
12/3 1200 yd swim
12/1 1 hour bike, 30 mins elliptical

Nov 29, 2007

Off season...What Off season

Ironman Dreams

About Me

Blog Archive

My Training