So after 9 weeks of lazing around and getting fat I am finally cleared to train. Not run mind you, but I can ellipticise and bike on a proper bike.

Finally, I can actually put a routine together that does not involve sitting on my butt. I start back with my swim, bike, run (elliptical) next week so when I can run it will be a seamless transition.

Well... that's the plan. Wish me luck.